SLIVERED ALMONDS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 9 nutrient categories
SLIVERED ALMONDS: 5
vs
ROASTED SALTED SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 90 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 367 MG |