SLIVERED ALMONDS vs SLIGHTLY SWEET PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 7
vs
SLIGHTLY SWEET PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SLIGHTLY SWEET PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 469 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 17.9 g | 53.1 g | |
| Fat | 53.6 g | 31.3 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SLIGHTLY SWEET PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 18 MG | 312 MG |