SLIVERED ALMONDS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 12 nutrient categories
SLIVERED ALMONDS: 6
vs
CRISPY WHITE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 324 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 17.9 g | 67.7 g | |
| Fat | 53.6 g | 5.9 g | |
| Fiber | 10.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 18 MG | 941 MG |