SLIVERED ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 660 MG | 467 MG | |
| Sodium, Na | 17 MG | 0 MG |