SLIVERED ALMONDS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 11 out of 18 nutrient categories
SLIVERED ALMONDS: 5
vs
ROASTED & SALTED PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 586 cal | 567 cal | |
| Protein | 20.7 g | 20 g | |
| Carbs | 20.7 g | 26.7 g | |
| Fat | 48.3 g | 46.7 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 724 MG | 900 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 0 MG | 533 MG |