SLIVERED ALMONDS vs CANDY CRANBERRY SUNSHINE MIX
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
CANDY CRANBERRY SUNSHINE MIX: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 20.7 g | 16.7 g | |
| Carbs | 20.7 g | 47.2 g | |
| Fat | 48.3 g | 27.8 g | |
| Fiber | 10.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 724 MG | 0 MG | |
| Sodium, Na | 0 MG | 139 MG |