SLIVERED ALMONDS vs TOPS

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories

SLIVERED ALMONDS: 6 vs TOPS: 2 (2 ties)

Overview

Nutrient	SLIVERED ALMONDS	TOPS	Winner
Calories	589 cal	700 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	10 g
Fat	51.8 g	70 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED ALMONDS	TOPS
Calcium, Ca	268 MG	200 MG
Iron, Fe	3.2 MG	3.6 MG
Sodium, Na	18 MG	0 MG

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