SLIVERED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 477 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 20 g | 53.9 g | |
| Fat | 53.3 g | 21.5 g | |
| Fiber | 10 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,046 MG |