SLIVERED ALMONDS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 9 out of 17 nutrient categories
SLIVERED ALMONDS: 9
vs
LIGHTLY SALTED PARTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 607 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 51.8 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 13.6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | SLIVERED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 71 MG | |
| Copper, Cu | 2.5 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Magnesium, Mg | 250 MG | 179 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 161 MG |