SLIDERS SOFT WHITE MINI BUNS vs WHEAT CONEY BUNS

Nutrition comparison per 100 g serving

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SLIDERS SOFT WHITE MINI BUNS wins in 9 out of 16 nutrient categories

SLIDERS SOFT WHITE MINI BUNS: 9 vs WHEAT CONEY BUNS: 3 (4 ties)

Overview

Nutrient	SLIDERS SOFT WHITE MINI BUNS	WHEAT CONEY BUNS	Winner
Calories	278 cal	302 cal
Protein	11.1 g	9.3 g
Carbs	50 g	51.2 g
Fat	5.6 g	4.7 g
Fiber	2.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDERS SOFT WHITE MINI BUNS	WHEAT CONEY BUNS	Winner
Folate, total	167 UG	0 UG
Niacin	4.2 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLIDERS SOFT WHITE MINI BUNS	WHEAT CONEY BUNS
Calcium, Ca	111 MG	186 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	56 MG	0 MG
Sodium, Na	389 MG	535 MG

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