SLIDERS vs SOPHIE'S KITCHEN

Nutrition comparison per 100 g serving

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SLIDERS wins in 6 out of 10 nutrient categories

SLIDERS: 6 vs SOPHIE'S KITCHEN: 3 (1 ties)

Overview

Nutrient	SLIDERS	SOPHIE'S KITCHEN	Winner
Calories	297 cal	260 cal
Protein	9.9 g	2 g
Carbs	36.9 g	20 g
Fat	11.7 g	20 g
Fiber	6.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDERS	SOPHIE'S KITCHEN	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SLIDERS	SOPHIE'S KITCHEN
Calcium, Ca	72 MG	40 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	505 MG	320 MG

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