SLIDER SUBS vs ENRICHED STUFFING BREAD
Nutrition comparison per 100 g serving
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ENRICHED STUFFING BREAD wins in 7 out of 14 nutrient categories
SLIDER SUBS: 4
vs
ENRICHED STUFFING BREAD: 7
(3 ties)
Overview
| Nutrient | SLIDER SUBS | ENRICHED STUFFING BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 298 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 48.7 g | 57.9 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER SUBS | ENRICHED STUFFING BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER SUBS | ENRICHED STUFFING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 459 MG | 544 MG |