SLIDER ROLLS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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SLIDER ROLLS wins in 5 out of 11 nutrient categories
SLIDER ROLLS: 5
vs
WHEAT DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | SLIDER ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 583 MG | 636 MG |