SLIDER ROLLS vs WHEAT POCKET PITA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

SLIDER ROLLS: 3 vs WHEAT POCKET PITA BREAD: 3 (3 ties)

Overview

Nutrient	SLIDER ROLLS	WHEAT POCKET PITA BREAD	Winner
Calories	286 cal	0 cal
Protein	8.6 g	0 g
Carbs	54.3 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLIDER ROLLS	WHEAT POCKET PITA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIDER ROLLS	WHEAT POCKET PITA BREAD	Winner
Calcium, Ca	171 MG	0 MG
Iron, Fe	3.1 MG	0 MG

Ad 728x90