SLIDER MINI POTATO ROLLS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SLIDER MINI POTATO ROLLS: 6 vs MULTI-GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	SLIDER MINI POTATO ROLLS	MULTI-GRAIN BREAD	Winner
Calories	286 cal	245 cal
Protein	8.6 g	12.2 g
Carbs	54.3 g	38.8 g
Fat	2.9 g	4.1 g
Fiber	2.9 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDER MINI POTATO ROLLS	MULTI-GRAIN BREAD	Winner
Folate, total	171 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SLIDER MINI POTATO ROLLS	MULTI-GRAIN BREAD
Calcium, Ca	143 MG	122 MG
Iron, Fe	2.9 MG	2.0 MG
Potassium, K	171 MG	204 MG
Sodium, Na	429 MG	469 MG

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