SLIDER BUNS vs CIABATTA BREAD

Nutrition comparison per 100 g serving

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SLIDER BUNS wins in 8 out of 15 nutrient categories

SLIDER BUNS: 8 vs CIABATTA BREAD: 4 (3 ties)

Overview

Nutrient	SLIDER BUNS	CIABATTA BREAD	Winner
Calories	263 cal	214 cal
Protein	7.9 g	7.1 g
Carbs	50 g	46.4 g
Fat	4.0 g	0 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDER BUNS	CIABATTA BREAD	Winner
Niacin	7.9 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLIDER BUNS	CIABATTA BREAD
Calcium, Ca	105 MG	71 MG
Iron, Fe	7.1 MG	0 MG
Potassium, K	0 MG	95 MG
Sodium, Na	553 MG	464 MG

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