SLIDER BUNS vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLIDER BUNS: 6
vs
ORGANIC 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SLIDER BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 553 MG | 511 MG |