SLIDER BUNS vs SEEDED PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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SLIDER BUNS wins in 7 out of 14 nutrient categories

SLIDER BUNS: 7 vs SEEDED PREMIUM ITALIAN BREAD: 5 (2 ties)

Overview

Nutrient	SLIDER BUNS	SEEDED PREMIUM ITALIAN BREAD	Winner
Calories	257 cal	250 cal
Protein	8.6 g	6.3 g
Carbs	48.6 g	50 g
Fat	2.9 g	3.1 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDER BUNS	SEEDED PREMIUM ITALIAN BREAD	Winner
Niacin	4.6 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIDER BUNS	SEEDED PREMIUM ITALIAN BREAD
Calcium, Ca	114 MG	94 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	457 MG	719 MG

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