SLICES TART APPLE vs SAVOY SPINACH

Nutrition comparison per 100 g serving

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SAVOY SPINACH wins in 10 out of 13 nutrient categories

SLICES TART APPLE: 1 vs SAVOY SPINACH: 10 (2 ties)

Overview

Nutrient	SLICES TART APPLE	SAVOY SPINACH	Winner
Calories	57 cal	24 cal
Protein	0 g	2.4 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICES TART APPLE	SAVOY SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	132.9 MG	28.2 MG

Mineral	SLICES TART APPLE	SAVOY SPINACH
Calcium, Ca	57 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Magnesium, Mg	0 MG	71 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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