SLICES TART APPLE vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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MELON TRIO SPEARS wins in 5 out of 10 nutrient categories
SLICES TART APPLE: 3
vs
MELON TRIO SPEARS: 5
(2 ties)
Overview
| Nutrient | SLICES TART APPLE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICES TART APPLE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 21.4 MG |
Minerals
| Mineral | SLICES TART APPLE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 14 MG |