SLICES TART APPLE vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 8 out of 11 nutrient categories
SLICES TART APPLE: 1
vs
CHOPPED MUSTARD GREENS: 8
(2 ties)
Overview
| Nutrient | SLICES TART APPLE | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICES TART APPLE | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | SLICES TART APPLE | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 0 MG | 29 MG |