SLICES SHARP CHEDDAR CHEESE vs VAN KAAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLICES SHARP CHEDDAR CHEESE: 3
vs
VAN KAAS: 3
(6 ties)
Overview
| Nutrient | SLICES SHARP CHEDDAR CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 314 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 9.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICES SHARP CHEDDAR CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICES SHARP CHEDDAR CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 1,000 MG |