SLICES MANGO vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 7 out of 11 nutrient categories
SLICES MANGO: 1
vs
TORN & GLASSER: 7
(3 ties)
Overview
| Nutrient | SLICES MANGO | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 349 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICES MANGO | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICES MANGO | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 174 MG | 112 MG |