SLICES BREAKFAST HAM vs EXTRAFINO TURKEY HAM
Nutrition comparison per 100 g serving
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SLICES BREAKFAST HAM wins in 5 out of 10 nutrient categories
SLICES BREAKFAST HAM: 5
vs
EXTRAFINO TURKEY HAM: 2
(3 ties)
Overview
| Nutrient | SLICES BREAKFAST HAM | EXTRAFINO TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICES BREAKFAST HAM | EXTRAFINO TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICES BREAKFAST HAM | EXTRAFINO TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,286 MG | 929 MG |