SLICES BREAKFAST HAM vs COTTO SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICES BREAKFAST HAM: 4
vs
COTTO SALAMI: 4
(2 ties)
Overview
| Nutrient | SLICES BREAKFAST HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 3.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICES BREAKFAST HAM | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,286 MG | 1,536 MG |