SLICED ZUCCHINI vs WHOLE OKRA
Nutrition comparison per 100 g serving
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SLICED ZUCCHINI wins in 4 out of 10 nutrient categories
SLICED ZUCCHINI: 4
vs
WHOLE OKRA: 3
(3 ties)
Overview
| Nutrient | SLICED ZUCCHINI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ZUCCHINI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 211 MG | |
| Sodium, Na | 0 MG | 12 MG |