SLICED YELLOW SQUASH vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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SLICED YELLOW SQUASH wins in 5 out of 10 nutrient categories
SLICED YELLOW SQUASH: 5
vs
CORN ON THE COB MINI EARS: 4
(1 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.6 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED YELLOW SQUASH | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 166 MG | 294 MG | |
| Sodium, Na | 6 MG | 0 MG |