SLICED YELLOW SQUASH vs CALIFORNIA BLEND VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND VEGETABLES wins in 6 out of 10 nutrient categories
SLICED YELLOW SQUASH: 2
vs
CALIFORNIA BLEND VEGETABLES: 6
(2 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED YELLOW SQUASH | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 166 MG | 212 MG | |
| Sodium, Na | 6 MG | 35 MG |