SLICED YELLOW SQUASH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
SLICED YELLOW SQUASH: 4
vs
PEAS & CARROTS: 5
(1 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 60 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.6 g | 11 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED YELLOW SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 6 MG | 88 MG |