SLICED YELLOW SQUASH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
SLICED YELLOW SQUASH: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 3.6 g | 4.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED YELLOW SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SLICED YELLOW SQUASH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 124 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 166 MG | 348 MG | |
| Sodium, Na | 6 MG | 73 MG |