SLICED YELLOW SQUASH vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 4 out of 11 nutrient categories
SLICED YELLOW SQUASH: 3
vs
CUT OKRA: 4
(4 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED YELLOW SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED YELLOW SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 221 MG | |
| Sodium, Na | 6 MG | 18 MG |