SLICED YELLOW SQUASH vs FRESHLY CUT CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESHLY CUT CHOPPED SPINACH wins in 6 out of 10 nutrient categories
SLICED YELLOW SQUASH: 2
vs
FRESHLY CUT CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED YELLOW SQUASH | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 259 MG | 349 MG | |
| Sodium, Na | 6 MG | 72 MG |