SLICED YELLOW SQUASH vs ORGANIC GREEN CHICKPEAS
Nutrition comparison per 100 g serving
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SLICED YELLOW SQUASH wins in 5 out of 11 nutrient categories
SLICED YELLOW SQUASH: 5
vs
ORGANIC GREEN CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | ORGANIC GREEN CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 3.5 g | 16 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED YELLOW SQUASH | ORGANIC GREEN CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED YELLOW SQUASH | ORGANIC GREEN CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |