SLICED YELLOW SQUASH vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
SLICED YELLOW SQUASH: 2
vs
VEGETABLE SOUP MIX: 6
(3 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED YELLOW SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SLICED YELLOW SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 29 MG |