SLICED YELLOW SQUASH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
SLICED YELLOW SQUASH: 2
vs
BROCCOLI CUTS: 5
(4 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 3.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED YELLOW SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED YELLOW SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 6 MG | 11 MG |