SLICED YELLOW SQUASH vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 4 out of 10 nutrient categories
SLICED YELLOW SQUASH: 3
vs
ORGANIC PEAS: 4
(3 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED YELLOW SQUASH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6.7 MG |
Minerals
| Mineral | SLICED YELLOW SQUASH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |