SLICED YELLOW SQUASH vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED YELLOW SQUASH: 4
vs
ORGANIC MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | SLICED YELLOW SQUASH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 70 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED YELLOW SQUASH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | SLICED YELLOW SQUASH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 23 MG |