SLICED WITH RED WINE VINEGAR RED BEETS vs SWEET SLICED MANGO CHUTNEY
Nutrition comparison per 100 g serving
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SLICED WITH RED WINE VINEGAR RED BEETS wins in 5 out of 10 nutrient categories
SLICED WITH RED WINE VINEGAR RED BEETS: 5
vs
SWEET SLICED MANGO CHUTNEY: 2
(3 ties)
Overview
| Nutrient | SLICED WITH RED WINE VINEGAR RED BEETS | SWEET SLICED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 60 cal | 280 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 13 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WITH RED WINE VINEGAR RED BEETS | SWEET SLICED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SLICED WITH RED WINE VINEGAR RED BEETS | SWEET SLICED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Sodium, Na | 390 MG | 220 MG |