SLICED WIDE PAN BREAD vs GLUTEN FREE FLAT BREAD PITA

Nutrition comparison per 100 g serving

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SLICED WIDE PAN BREAD wins in 9 out of 14 nutrient categories

SLICED WIDE PAN BREAD: 9 vs GLUTEN FREE FLAT BREAD PITA: 2 (3 ties)

Overview

Nutrient	SLICED WIDE PAN BREAD	GLUTEN FREE FLAT BREAD PITA	Winner
Calories	289 cal	280 cal
Protein	8.9 g	4 g
Carbs	48.9 g	52 g
Fat	4.4 g	9 g
Fiber	2.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WIDE PAN BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED WIDE PAN BREAD	GLUTEN FREE FLAT BREAD PITA
Calcium, Ca	111 MG	0 MG
Iron, Fe	3.1 MG	0.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	644 MG	220 MG

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