SLICED WIDE PAN BREAD vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SLICED WIDE PAN BREAD wins in 6 out of 13 nutrient categories
SLICED WIDE PAN BREAD: 6
vs
CIABATTA ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | SLICED WIDE PAN BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 276 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WIDE PAN BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WIDE PAN BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 79 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 89 MG | 79 MG | |
| Sodium, Na | 644 MG | 605 MG |