SLICED WIDE PAN BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

SLICED WIDE PAN BREAD: 5 vs PLAIN ENGLISH MUFFINS: 6 (2 ties)

Overview

Nutrient	SLICED WIDE PAN BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	289 cal	228 cal
Protein	8.9 g	8.8 g
Carbs	48.9 g	47.4 g
Fat	4.4 g	0.9 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WIDE PAN BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SLICED WIDE PAN BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	111 MG	263 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	89 MG	88 MG
Sodium, Na	644 MG	702 MG

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