SLICED WIDE PAN BREAD vs ORIGINAL SMART POCKETS
Nutrition comparison per 100 g serving
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ORIGINAL SMART POCKETS wins in 10 out of 13 nutrient categories
SLICED WIDE PAN BREAD: 2
vs
ORIGINAL SMART POCKETS: 10
(1 ties)
Overview
| Nutrient | SLICED WIDE PAN BREAD | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 289 cal | 257 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 48.9 g | 48.6 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WIDE PAN BREAD | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 43 MG |
Minerals
| Mineral | SLICED WIDE PAN BREAD | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 229 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 89 MG | 114 MG | |
| Sodium, Na | 644 MG | 143 MG |