SLICED WHOLE ONION RINGS vs SHOE STRING
Nutrition comparison per 100 g serving
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SHOE STRING wins in 6 out of 11 nutrient categories
SLICED WHOLE ONION RINGS: 3
vs
SHOE STRING: 6
(2 ties)
Overview
| Nutrient | SLICED WHOLE ONION RINGS | SHOE STRING | Winner |
|---|---|---|---|
| Calories | 214 cal | 165 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 24.3 g | 25.9 g | |
| Fat | 11.4 g | 5.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE ONION RINGS | SHOE STRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.2 MG |
Minerals
| Mineral | SLICED WHOLE ONION RINGS | SHOE STRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 514 MG | 412 MG |