SLICED WHOLE MUSHROOMS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SLICED WHOLE MUSHROOMS wins in 4 out of 10 nutrient categories

SLICED WHOLE MUSHROOMS: 4 vs CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	SLICED WHOLE MUSHROOMS	CUT GREEN BEANS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	0.8 g
Carbs	2.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED WHOLE MUSHROOMS	CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	50 MG
Sodium, Na	339 MG	242 MG

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