SLICED WHITE POTATOES vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 9 out of 11 nutrient categories
SLICED WHITE POTATOES: 0
vs
ARTICHOKE BOTTOMS: 9
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 11.0 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 6.9 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 174 MG | 222 MG | |
| Sodium, Na | 6 MG | 288 MG |