SLICED WHITE POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED WHITE POTATOES: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 12 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 85 MG | 242 MG |