SLICED WHITE POTATOES vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
SLICED WHITE POTATOES: 0
vs
GREEN ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 7.9 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 9.6 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 170 MG | 272 MG |