SLICED WHITE POTATOES vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED WHITE POTATOES: 5
vs
WHOLE KERNEL GOLDEN CORN: 5
(1 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 56 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 11.0 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.6 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 174 MG | 112 MG | |
| Sodium, Na | 6 MG | 8 MG |