SLICED WHITE POTATOES vs YAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SLICED WHITE POTATOES: 4
vs
YAMS: 4
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | YAMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 102 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 9.1 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WHITE POTATOES | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 158 MG | 229 MG | |
| Sodium, Na | 85 MG | 39 MG |