SLICED WHITE POTATOES vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
SLICED WHITE POTATOES: 2
vs
SLICED MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 43 cal | 31 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 8.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 160 MG | 300 MG |